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	<title>Lost In Haste &#187; Exercise</title>
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	<link>http://lostinhaste.com</link>
	<description>What goes up must come down but what is lost can not be found...</description>
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		<title>Saturday CrÃªpes</title>
		<link>http://lostinhaste.com/2007/saturday-crepes</link>
		<comments>http://lostinhaste.com/2007/saturday-crepes#comments</comments>
		<pubDate>Mon, 27 Aug 2007 03:06:17 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Friends]]></category>

		<guid isPermaLink="false">http://jonsblog.net/2007/08/26/saturday-crepes/</guid>
		<description><![CDATA[I hadn&#8217;t planned on riding on Saturday.  Instead, I had envisioned sleeping till 10ish and then reading a book (I&#8217;m trying to reread (I say trying because I don&#8217;t really have much time anymore) the Wheel of Time series) until about 2ish.  Fortunately, things didn&#8217;t work out that way.  Shannon ended up [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Little Room</title>
		<link>http://lostinhaste.com/2007/little-room</link>
		<comments>http://lostinhaste.com/2007/little-room#comments</comments>
		<pubDate>Mon, 20 Aug 2007 04:13:11 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://jonsblog.net/2007/08/19/little-room/</guid>
		<description><![CDATA[It was smaller than I remember.  Almost tiny.  I could clean the dust off my fan, peer over my funature, and even touch the ceiling.  Of course, I could do all of these things years ago but this time was different.  It seemed without my life and memories held within the [...]]]></description>
		<wfw:commentRss>http://lostinhaste.com/2007/little-room/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tidal Wave</title>
		<link>http://lostinhaste.com/2007/tidal-wave</link>
		<comments>http://lostinhaste.com/2007/tidal-wave#comments</comments>
		<pubDate>Wed, 27 Jun 2007 02:46:41 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[.NET]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Job]]></category>

		<guid isPermaLink="false">http://jonsblog.net/2007/06/26/tidal-wave/</guid>
		<description><![CDATA[It was actually kind of funny how it all happened.Â  Amanda and I were talking and I mentioned all the work headed in my direction from Creative and how Kelly had given it the term tidal wave (this was last week).Â  A few minutes later, the water finally hit.Â  Kelly wandered over to my desk [...]]]></description>
		<wfw:commentRss>http://lostinhaste.com/2007/tidal-wave/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Not Much</title>
		<link>http://lostinhaste.com/2007/not-much</link>
		<comments>http://lostinhaste.com/2007/not-much#comments</comments>
		<pubDate>Mon, 25 Jun 2007 00:49:08 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Nature]]></category>

		<guid isPermaLink="false">http://jonsblog.net/2007/06/24/not-much/</guid>
		<description><![CDATA[Nothing of any real importance happened this week&#8230;Â  Work was work, home life was home life, everything was just blah.Â  Except for all the biking!Â  Shannon and I ended up biking three times this week!Â  The first time was in Forest Park, while the other two where both on the River Front trail.
The Forest Park [...]]]></description>
		<wfw:commentRss>http://lostinhaste.com/2007/not-much/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hazy Shade Of Summer</title>
		<link>http://lostinhaste.com/2007/hazy-shade-of-summer</link>
		<comments>http://lostinhaste.com/2007/hazy-shade-of-summer#comments</comments>
		<pubDate>Sun, 17 Jun 2007 02:11:28 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Nature]]></category>

		<guid isPermaLink="false">http://jonsblog.net/2007/06/16/hazy-shade-of-summer/</guid>
		<description><![CDATA[I truly love getting up early in the morning.Â  I really do (ignore the laugher comming from my friends).Â  The only problem is that it rarely happens.Â  Nine times out of ten, when I plan on getting up early, it just doesn&#8217;t happen.Â  So I&#8217;m thankfully when I plan something early enough I&#8217;m forced to [...]]]></description>
		<wfw:commentRss>http://lostinhaste.com/2007/hazy-shade-of-summer/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Forest Park Fun</title>
		<link>http://lostinhaste.com/2007/forest-park-fun</link>
		<comments>http://lostinhaste.com/2007/forest-park-fun#comments</comments>
		<pubDate>Mon, 28 May 2007 02:28:45 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Nature]]></category>

		<guid isPermaLink="false">http://jonsblog.net/2007/05/27/forest-park-fun/</guid>
		<description><![CDATA[Oh, today totally rocked!Â  I can&#8217;t remember the last time I&#8217;ve laughed so hard at myself (or someone else).Â  If it wasn&#8217;t the wild life trying to get us, it was crazy pedestrians on the walk-ways!I speak/type about the early morning bike ride we took today.
Yesterday Shannon (girl from work for those of you not [...]]]></description>
		<wfw:commentRss>http://lostinhaste.com/2007/forest-park-fun/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Candles and Vines</title>
		<link>http://lostinhaste.com/2007/candles-and-vines</link>
		<comments>http://lostinhaste.com/2007/candles-and-vines#comments</comments>
		<pubDate>Thu, 17 May 2007 02:37:31 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Nature]]></category>

		<guid isPermaLink="false">http://jonsblog.net/2007/05/16/candles-and-vines/</guid>
		<description><![CDATA[It was just like being back in the candle store.Â  The scent was so similar it could have been called identical!Â  It was just like my nose was back in the candle jar today when I was on the trail.
Last weekend, Diane and I went shopping for Mother&#8217;s Day gifts.Â  We ended up @ a [...]]]></description>
		<wfw:commentRss>http://lostinhaste.com/2007/candles-and-vines/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunrise, Sunset</title>
		<link>http://lostinhaste.com/2007/sunrise-sunset</link>
		<comments>http://lostinhaste.com/2007/sunrise-sunset#comments</comments>
		<pubDate>Thu, 26 Apr 2007 12:01:58 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Guys]]></category>
		<category><![CDATA[Job]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Nature]]></category>

		<guid isPermaLink="false">http://jonsblog.net/2007/04/26/sunrise-sunset/</guid>
		<description><![CDATA[To sunrise today was absolutely amazing!Â  I just love how the early morning light makes everything golden.Â  Add to that the incredible smell the rain brings and you have the start of a great day!
The question that you may be asking is why on earth was I awake to see the sunrise!Â  Well, itâ??s a [...]]]></description>
		<wfw:commentRss>http://lostinhaste.com/2007/sunrise-sunset/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lazy</title>
		<link>http://lostinhaste.com/2007/lazy</link>
		<comments>http://lostinhaste.com/2007/lazy#comments</comments>
		<pubDate>Mon, 23 Apr 2007 02:59:12 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Movies/Music/TV]]></category>

		<guid isPermaLink="false">http://jonsblog.net/2007/04/22/lazy/</guid>
		<description><![CDATA[I&#8217;ve been incredibly lazy in keeping up my blog!Â  Part of it can be attributed to the insanity going on in my life (they&#8217;ll be a follow up blog for that one) and part of the blame can be placed at work (after all, who wants to get in front of a computer after working [...]]]></description>
		<wfw:commentRss>http://lostinhaste.com/2007/lazy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Shoes</title>
		<link>http://lostinhaste.com/2007/new-shoes</link>
		<comments>http://lostinhaste.com/2007/new-shoes#comments</comments>
		<pubDate>Thu, 19 Apr 2007 03:54:00 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Job]]></category>

		<guid isPermaLink="false">http://jonsblog.net/2007/04/18/new-shoes/</guid>
		<description><![CDATA[Well, they&#8217;re new as of last week.Â  Or was it the week before that&#8230;?Â  I&#8217;m not sure anymore.Â  I&#8217;ve completely lost track of time because of my job&#8230;
Anyway, I finally got a change to test out my new shoes tonight and they totally rock!Â  I&#8217;ve been walking around with them in downtown but tonight I [...]]]></description>
		<wfw:commentRss>http://lostinhaste.com/2007/new-shoes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wild Onion and Pine</title>
		<link>http://lostinhaste.com/2007/wild-onion-and-pine</link>
		<comments>http://lostinhaste.com/2007/wild-onion-and-pine#comments</comments>
		<pubDate>Tue, 27 Mar 2007 01:01:55 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nature]]></category>

		<guid isPermaLink="false">http://jonsblog.net/2007/03/26/wild-onion-and-pine/</guid>
		<description><![CDATA[I was almost impaled by a cardinal and a the sudden appearance of a doe nearly threw me from my bike in shock.Â  That about sums up my day.
I can just imagine the puzzled look on the faces of people, so I&#8217;ll explain.Â  Today after work, I found myself on the Katie Trail again.Â  I [...]]]></description>
		<wfw:commentRss>http://lostinhaste.com/2007/wild-onion-and-pine/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crash of the iPod</title>
		<link>http://lostinhaste.com/2007/crash-of-the-ipod</link>
		<comments>http://lostinhaste.com/2007/crash-of-the-ipod#comments</comments>
		<pubDate>Fri, 23 Mar 2007 03:36:05 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Job]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Technologies]]></category>

		<guid isPermaLink="false">http://jonsblog.net/2007/03/22/crash-of-the-ipod/</guid>
		<description><![CDATA[Fair warring to those of you who read my blog, I might be sleepy/cranky tomorrow and you can blame Apple!Â  I had originally planed on stopping by the Katie Trail on the way home from work to get some miles in before dark, but the tech gods had different plans for me.Â  So there I [...]]]></description>
		<wfw:commentRss>http://lostinhaste.com/2007/crash-of-the-ipod/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Freshmen Fifty&#8230;</title>
		<link>http://lostinhaste.com/2007/freshmen-fifty</link>
		<comments>http://lostinhaste.com/2007/freshmen-fifty#comments</comments>
		<pubDate>Wed, 14 Mar 2007 17:24:13 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Computers]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Movies/Music/TV]]></category>

		<guid isPermaLink="false">http://jonsblog.net/2007/03/14/freshmen-fifty/</guid>
		<description><![CDATA[Sitting here during my lunch break (taking a break from the SQL statement from HELL that will be the death of me yet), I&#8217;ve actually been giving the past few days some thought (which is usually a rarity for me) and have stumbled across some rather interesting revelations.Â  First, the trying to lose the freshmen [...]]]></description>
		<wfw:commentRss>http://lostinhaste.com/2007/freshmen-fifty/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Damn Day-Light-Saving-Time!</title>
		<link>http://lostinhaste.com/2007/damn-day-light-saving-time</link>
		<comments>http://lostinhaste.com/2007/damn-day-light-saving-time#comments</comments>
		<pubDate>Mon, 12 Mar 2007 01:05:35 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Computers]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[PHP]]></category>

		<guid isPermaLink="false">http://jonsblog.net/2007/03/11/damn-day-light-saving-time/</guid>
		<description><![CDATA[So, I didn&#8217;t go biking today.Â  I was talking to Matt today after he woke me up with a phone call @ 2ish (First, I was out drinking last night with the girls, so lay off!Â  Second, damn the day-light-saving-time!) and told him that I was going to go biking on the Katie Trail.Â  I [...]]]></description>
		<wfw:commentRss>http://lostinhaste.com/2007/damn-day-light-saving-time/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Feel Good!</title>
		<link>http://lostinhaste.com/2007/i-feel-good</link>
		<comments>http://lostinhaste.com/2007/i-feel-good#comments</comments>
		<pubDate>Tue, 06 Mar 2007 04:26:54 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Job]]></category>

		<guid isPermaLink="false">http://jonsblog.net/2007/03/05/i-feel-good/</guid>
		<description><![CDATA[Just like I knew that I would!Â  So good!Â  So&#8230;..alright, I&#8217;ll stop, I&#8217;ll stop&#8230;
But I do feel good right now!Â  I actually went and ran tonight.Â  It was incredible!Â  I haven&#8217;t run in a week, yet tonight I somehow doubled my distance!Â  And I ran most of the time!Â  Without feeling like crap afterwards!
Amazing!
P.S. &#8211; [...]]]></description>
		<wfw:commentRss>http://lostinhaste.com/2007/i-feel-good/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wow, what a weekend&#8230;</title>
		<link>http://lostinhaste.com/2006/wow-what-a-weekend</link>
		<comments>http://lostinhaste.com/2006/wow-what-a-weekend#comments</comments>
		<pubDate>Sun, 04 Jun 2006 06:02:37 +0000</pubDate>
		<dc:creator>Jon</dc:creator>
				<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Movies/Music/TV]]></category>
		<category><![CDATA[Stupidity]]></category>

		<guid isPermaLink="false">http://jonsblog.net/2006/06/04/wow-what-a-weekend/</guid>
		<description><![CDATA[Well, this has been the oddest weekend of the summer and it isn&#8217;t even over yet.Â  I got drunk, exercised, and then stuffed myself silly, all in just two days!!!Â  Perhaps I should start at the beginning.Â  Once upon a time&#8230;
Ok, so I got a call from Tammy Thursday night about going out for drinks [...]]]></description>
		<wfw:commentRss>http://lostinhaste.com/2006/wow-what-a-weekend/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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